The smart way to perform self hypnosis is to record your session and play it back to oneself. This means that you can drift into trance without the worry of forgetting your words or any of the other distractions that may cause.
In reality listening to your own voice as the hypnotist can sometimes be one of the most effective forms of hypnosis. In fact , you’ve been listening to your own voice for years , so you are able to deal with your accent and understand what you're saying to oneself in the script you're reading.
Find or purchase a hypnosis script that you’re comfortable with. You will find masses of these online for free or cheap and there are hypnosis scripts for near enough each scenario you can think about.
The mike that comes with your portable computer or webcam may be sufficient. Experiment and find. If not, it's easy to get high quality mics for a few bucks from places such as eBay or Amazon.
You might need some background music as well to help with the hypnotic experience. If the recording is only for your own use, you may be able to choose near enough any track from your collection. If you're planning on selling the track to others nonetheless , then you'll need to use a royalty free track. Again, these can be picked up easily on the web.