Self hypnosis can be used to change a great many things in your life. You can use self hypnosis to remove negative emotions associated with bad memories. You can use self hypnosis to remove negative beliefs and create new ones and you can also use self hypnosis to achieve goals!So, if self hypnosis is so powerful how come some people don’t get results from it? Well the simple answer is that they aren’t using self hypnosis correctly! In order to get the most from any self hypnosis session you have to know why you are using it. You must have an intention prior to trying self hypnosis or the only thing you will gain from it is deep relaxation. Set a self hypnosis goal!
Self hypnosis has wide acceptance in the medical community (the proliferation of hypnosis-related science articles and books throughout the world strongly highlight just how relevant it is). Self hypnosis will not “take over your mind.” It simply focuses your mind’s attention so you can create positive habit changes in your life. It’s not supernatural.It’s not mind control. You’ll have full awareness during the entire procedure in the vast majority of cases. With self hypnosis the person can do the inductions and suggestions all by herself.
When pressed about their knowledge of self hypnosis and where their objections come from, some religious people many have never experienced it or researched it. Modern scientific hypnotherapy didn’t exist when the sacred scriptures of the world religions were penned, so relying on those texts to support their disapproval is of little value. A bit of logic common sense are better suited for discussing the merits of self hypnosis.
Purifying the subconscious mind from impurities will improve the memory. Self-hypnosis can calm and organize the mind so that it can retain previous information thus improving memory.Self-hypnosis can Heal our Body and Mind As stated, self-hypnosis can calm the mind and spirit. This will relax our body and mind and is very effective in dealing with stress. Stress when taken out of our body could improve our immune system and accelerate healing.Self-hypnosis may be used in Dealing with Fears and Phobias Fears and phobias are human limitations that must be dealt. Self-hypnosis encouraging self confidence could change our attitude towards our fears and phobias. The reprogramming of the mind is the key concept on the effectiveness of self-hypnosis in dealing with fears and phobias.
So, When Does Hypnosis Need the Help of Spirit? There are times when no amount of hypnosis can surmount some problems. That’s when I turn to spiritual practices like prayer. And what a powerful combination prayer and hypnosis can make!Both have a lot in common. When we pray deeply and earnestly we enter into an altered state of consciousness identical to certain levels of trance with self hypnosis. But here’s the difference: with prayer we hope to open up the line of communication with the Divine and invoke assistance — whether for ourselves or for others.